Weigh In record (no journal entry) for 31 December 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1655 kcal
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Fat: 88.69g | Prot: 88.56g | Carbs: 134.30g.
Breakfast: Sate Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sosis Daging Sapi, Kerupuk Makanan Ringan, Tempe Goreng, Telur Goreng, Nasi Goreng, Tahu Goreng. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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