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Jam 06.21
94.2 lengkap
93.8 tl
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1583 kcal
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Fat: 61.79g | Prot: 99.61g | Carbs: 160.72g.
Breakfast: Salmon Masak, Nasi Pecel. Lunch: Mie Cina Chow Mein, Pepaya, Sunpride Banana. Dinner: Daging Babi, Ikan Gurame, Mie. more...
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Losing 0.6 kg a Week
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sehatkayabahagiaselalu's Weight History
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