Weigh In record (no journal entry) for 31 December 2017
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59.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1353 kcal
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Fat: 65.00g | Prot: 103.76g | Carbs: 92.51g.
Breakfast: 大白菜, 豬排（上腰部，去骨）, 玉米筍, 番茄, 花椰菜, 雞蛋（整個）. Lunch: 干貝, 炒菠菜, 雞腿, 黑米. Dinner: 提拉米蘇, 炒白菜, 豬里肉（柳肉，瘦肉）, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 涼粉. more...
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1533 kcal
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Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daphnechang's Weight History
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