Weigh In record (no journal entry) for 31 December 2017
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65.1 kg
Lost so far: 32.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2954 kcal
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Fat: 169.91g | Prot: 175.02g | Carbs: 204.85g.
Breakfast: 燕麥, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 植物油, 番茄（罐裝）, 木耳, 甜椒, 番薯/地瓜（無鹽，带皮，烘熟）, 蝦仁, 茼蒿, 紅蘿蔔, 豆干. Dinner: 藍莓, 優格美優格（原味） 優格, 義美 優酪乳, 奇亞籽. Snacks/Other: 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 香酥脆薯(中). more...
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Gaining 7 kg a Week
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