Weigh In record (no journal entry) for 31 December 2017
|
66.1 kg
Lost so far: 13.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1787 kcal
|
Fat: 71.29g | Prot: 66.75g | Carbs: 239.86g.
Breakfast: 福樂 一番鮮全脂牛奶, 麥片, 黑芝麻, 牛油果. Lunch: 福樂 營養牛乳（含鐵及添加葉酸）, 7-11 莎莎醬雞肉蔬菜捲. Dinner: 番薯/地瓜（去皮，水煮）, A菜 A菜, 海帶芽, 雞胸肉（不吃皮）, 玉米筍, 紅蘿蔔, 小黃瓜. Snacks/Other: 蘋果, 中祥 蔬菜餅乾, 奇異果, 杏仁, 盛香珍 Dr.Q葡萄蒟蒻, 奇亞籽. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|