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昨天被抓去吃了一籠蒸餃，不過馬上配合2：30的走路和1000大卡的腳踏車機補回來，順利繳出0.4的降幅，尿酮也還是保持在最深的那色，不過再來還有1/4的同學會聚餐和1/19的尾牙大魔王，很顯然都是超級補肉日啊QQ，只能趁連假多降一點放起來等了！
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1532 kcal
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Fat: 95.73g | Prot: 91.02g | Carbs: 80.37g.
Breakfast: 菜包, 水煮蛋, 黑咖啡, NATURE'S WAY MCT油. Lunch: 蒸餃（海鲜餡或肉餡）, 黑咖啡, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 軟滑豆腐, A菜 A菜, 泡菜, 小黃瓜, 高麗菜, 豬里肉（柳肉）, 煎雞蛋, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. more...
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6169 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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