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КетМик
Journal
31 Dec 17
КетМик's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
89.9 kg
Lost so far:
11.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
622 kcal
Fat: 33.92g | Prot: 58.73g | Carbs: 20.45g.
Breakfast:
Растительное Масло, Хлеб Черный, Яичница.
Lunch:
Bombbar Протеиновый Батончик Клубника, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2906 kcal
Exercise:
Bike Machine (Cycling) - 29 minutes, Weight Training (Bodybuilding) - 26 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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КетМик's Weight History
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