КетМик's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

89.9 kg Lost so far: 11.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

622 kcal

Fat: 33.92g | Prot: 58.73g | Carbs: 20.45g. Breakfast: Растительное Масло, Хлеб Черный, Яичница. Lunch: Bombbar Протеиновый Батончик Клубника, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2906 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Weight Training (Bodybuilding) - 26 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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КетМик's Journal, 31 Dec 17

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КетМик's Weight History