Weigh In record (no journal entry) for 31 December 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1820 kcal
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Fat: 59.93g | Prot: 78.19g | Carbs: 237.81g.
Lunch: 植物油, 绿叶生菜, 鱼豆腐, 鱼丸, 避风塘 鲜虾云吞, 鸡蛋面. Dinner: 虾炒饭. Snacks/Other: 茶（加糖）, 奶油乳酪, 奶油奶酪（低脂）, 益力多 低糖, 健力宝 运动饮料（柠蜜味）, 海鲜粥. more...
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1965 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 1 hour and 19 minutes, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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