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This week was pretty tough. Justin's bday was Wednesday and mine was Saturday. We normally only eat out only once a week, this week I ate out 4 times but I was able to keep to my calorie count and exercise every day.
The big weigh in for my gym is Saturday. I need to make sure not to cheat at all for the next 5 days! Then I will have a blizzard, but I will not go over 2000 cal.
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109.5 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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893 kcal
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Fat: 16.72g | Prot: 48.18g | Carbs: 169.94g.
Breakfast: fiber one cereal, fiber choice, skim milk. Lunch: fiber choice, fat free miracle whip, turkey lunch meat, ritz snack mix 100 calorie packs, fat free american cheese, diet lipton green tea, healthy life wheat bread. Dinner: healthy choice cafe steamer. Snacks/Other: popsicle. more...
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4541 kcal
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Exercise:
Running - 11/kph - 1 hour, Driving - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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