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早上量的超開心😃但是剛走本來就比較輕
還要繼續努力體值早上22
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50.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1161 kcal
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Fat: 79.21g | Prot: 69.84g | Carbs: 47.10g.
Breakfast: 蛋餅, 水泡吞拿魚（罐頭）, 波蛋, 安佳 奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 大豆堅果, 蘋果, 核桃. Dinner: 總統牌 起司片, 番茄炒蛋, 雞腿（不吃皮）, 炒菠菜, 炒高麗菜. more...
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1874 kcal
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Exercise:
Grocery Shopping - 10 minutes, Endurance Sport - 7 minutes, Desk Work - 6 hours, Running - 10/kph - 50 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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