Weigh In record (no journal entry) for 31 December 2017
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66.0 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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615 kcal
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Fat: 28.79g | Prot: 47.69g | Carbs: 18.67g.
Breakfast: Fresh Pork Sausage , Scrambled Egg . Lunch: Edward & Sons Organic Miso-Cup Traditional Soup with Tofu. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: Freixenet Carta Nevada, Almonds , Cauliflower , Broccoli Flower Clusters , Water , Water , Edward & Sons Organic Miso-Cup Traditional Soup with Tofu. more...
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2869 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Apple Health - 5 hours. more...
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Gaining 1.3 kg a Week
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MsNormaJean's Weight History
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