Weigh In record (no journal entry) for 31 December 2017
|
69.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1418 kcal
|
Fat: 59.10g | Prot: 57.84g | Carbs: 161.11g.
Lunch: Sadia Calabresa, Quero Extrato de Tomate, Sadia Salsicha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão. Dinner: Vigor Requeijão Light, Panqueca de Carne Moída. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola, Kibon Picolé de Limão , Pêssegos. more...
|
|
1875 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabianneFantacholi's Weight History
|