Weigh In record (no journal entry) for 31 December 2017
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1423 kcal
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Fat: 65.18g | Prot: 42.67g | Carbs: 149.36g.
Breakfast: Doritos Tailgater BBQ, Oatbits Biskuit Oat Raisin. Lunch: Kering Kentang Kacang, Rempeyek Kacang, Perkedel Jagung, Nasi Goreng. Dinner: Pepsi Pepsi, Caesar Salad with Romaine, Boncafe Gammon Steak. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Whole Wheat Bread. more...
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Losing 4.2 kg a Week
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salonooz's Weight History
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