Weigh In record (no journal entry) for 31 December 2017
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2615 kcal
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Fat: 120.87g | Prot: 113.13g | Carbs: 155.10g.
Breakfast: Parmalat Leite Semi Desnatado, Itambé Requeijão Light, Queensberry Geléia de Amora 100% Fruit, Café (Infusão), Bauducco Torrada Integral (1). Lunch: Agrião, Purê de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Almeida Prado Mussarela de Búfala, Palmito, Shitake, Kisabor Molho Tártaro, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Perdigão Presunto Cru, Tirolez Queijo Emental, Vinho Tinto de Mesa, Vinho Rosé, Heineken Cerveja Heineken (355ml), Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Doces Mais Fit Brownie Zero, Subway Brownie, Kibon Sorvete de Creme, Da Colônia Amendoim Torrado sem Pele, Heineken Cerveja Heineken (355ml). more...
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1965 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Renatarsilva's Weight History
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