Weigh In record (no journal entry) for 01 January 2018
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1378 kcal
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Fat: 37.98g | Prot: 50.33g | Carbs: 208.63g.
Lunch: Sambal Goreng, Mie, Telur Rebus, Hati Ayam, Nasi Kuning. Snacks/Other: Kue Bolu, Kerupuk Udang, Kerupuk Makanan Ringan, Delfi Top, Fitbar Chocolate Fitbar. more...
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Losing 3.5 kg a Week
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monicayusna's Weight History
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