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3 minggu yang baik....
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1078 kcal
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Fat: 49.10g | Prot: 74.87g | Carbs: 83.87g.
Breakfast: Yakult Probiotic Drink, Tahu Kukus, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Soto Daging. Dinner: Telur Dadar, Ikan Tongkol, Sate Ayam, Tumis Buncis. Snacks/Other: Diabetasol Sweetener, Kopi, Fitbar Nuts Fitbar, ABC Sari Kacang Hijau. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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firdauscfra's Weight History
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