Weigh In record (no journal entry) for 01 January 2018
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59.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1091 kcal
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Fat: 27.58g | Prot: 99.67g | Carbs: 120.74g.
Breakfast: 燕麥（即食，加水，濃縮）, 燕麥（即食，乾，濃縮）. Lunch: 蓮藕, 豬肉丸, 蒸南瓜. Dinner: 芋頭, 煮熟的菠菜（新鮮）, 蒸南瓜, 雞胸肉（不吃皮）, 鱸魚. Snacks/Other: 富士蘋果, 煮熟的菠菜（新鮮）, 杏鲍菇, 豬里肉（柳肉，瘦肉）. more...
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Gaining 3.5 kg a Week
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Daphnechang's Weight History
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