Weigh In record (no journal entry) for 01 January 2018
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2027 kcal
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Fat: 101.34g | Prot: 149.84g | Carbs: 138.90g.
Breakfast: 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻, 燕麥. Lunch: 百香果, 花草茶（不含甘菊，水泡茶）, 花生, 豆花, 鴨肉, 芹菜, 韭菜, 煮熟的菠菜（新鮮）, 蔥, 玉米筍, 比目魚（烤製或烘焙）, 絲瓜, 鱸魚, 煮熟的竹筍（烹飪中加油）, 豬耳朵, 苦瓜, 小黃瓜, 海蜇（鹽乾）. Dinner: 亞麻仁油 亞麻仁油, 義美 無糖優酪乳, 義美 無糖優酪乳, 燕麥（即食，乾，濃縮）, 藍莓. more...
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Losing 1.4 kg a Week
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