Weigh In record (no journal entry) for 01 January 2018
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89.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1540 kcal
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Fat: 79.15g | Prot: 81.13g | Carbs: 129.88g.
Breakfast: 牛角麵包, MOS 可可, 棉花糖. Lunch: 青菜, 花椰菜, 紫菜, 水煮肉片, 拿坡里 炸雞腿排, 炸雞腿（無粉漿，吃皮）. Dinner: 鴨翼, 拿坡里 炸雞腿排, 紫菜, 水煮肉片, 雞蛋白, 花椰菜, 青菜, 叉燒肉, 豬肉. Snacks/Other: 橘子. more...
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Losing 1.3 kg a Week
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Dora Liu's Weight History
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