jasonwu611's Journal, 25 Oct 17

Weigh In record (no journal entry) for 25 October 2017

61.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

1367 kcal

Fat: 41.34g | Prot: 63.22g | Carbs: 182.08g. Breakfast: 鮮奶茶, 煎雞蛋, 蘿蔔糕. Lunch: 葡萄乾（無籽）, 牛奶, 即食燕麥粥. Dinner: 米寶便當, 白飯, 香蕉. more...

1622 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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jasonwu611's Weight History