Weigh In record (no journal entry) for 01 January 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1002 kcal
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Fat: 39.25g | Prot: 58.52g | Carbs: 103.21g.
Breakfast: 雞肉（烤製或烘焙，不吃皮）, 荷包蛋, 星巴克 (starbucks) 堅果葡萄麵包, 星巴克 (Starbucks) 拿鐵. Lunch: 烤魚, 食藥署資料 白飯. Dinner: 烤豬肉, 臭豆腐, 煎餅. more...
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Losing 2.8 kg a Week
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winny0319's Weight History
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