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TolokovaDasha
Journal
01 Jan 18
TolokovaDasha's Journal, 01 Jan 18
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Ну ничего все сбросим;)
57 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
323 kcal
Fat: 3.14g | Prot: 55.08g | Carbs: 19.59g.
Breakfast:
Яблоко Зеленое, Вкуснотеево Творог 0,5%.
Lunch:
Вкуснотеево Творог 0,5%.
Dinner:
Простоквашино Творог 2%.
more...
1538 kcal
Exercise:
Cross Training - 18 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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TolokovaDasha's Weight History
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