Weigh In record (no journal entry) for 01 January 2018
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88 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1360 kcal
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Fat: 46.48g | Prot: 75.07g | Carbs: 154.08g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: KFC Dada Ayam, Fish Chowder, Fried Breaded Soybean Curd, Bakmi GM Sapo Tahu, Chicken Noodle Stir Fry, Fried Rice. Dinner: Whole Wheat Bread (Commercial), Ceres Festive Sprinkles, Nutella Selai Coklat, Sprite Sprite, Beef Stir Fry. Snacks/Other: Silver Queen Dark Chocolate, Candy. more...
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Gaining 6.3 kg a Week
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salonooz's Weight History
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