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work 139
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1428 kcal
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Fat: 61.11g | Prot: 40.03g | Carbs: 164.01g.
Breakfast: Kroger Low Fat Eggnog, Starbucks Birthday Cake Pop, Kroger Non-Dairy Creamer, Dunkin' Donuts Coffee. Dinner: Arbor Mist Red Moscato Cherry, Bar-S Foods Classic Smoked Sausage, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice, Pork Chitterlings (Cooked, Simmered) , Kroger Hot Sauce, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Kroger Cinnamon Rolls with Icing, Kroger Deluxe Vividly Vanilla Ice Cream, Water (Bottled). more...
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2536 kcal
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Exercise:
Hanging Laundry - 1 hour and 19 minutes, Washing Dishes - 1 hour and 25 minutes, Desk Work - 36 minutes, Sexual Activity - 41 minutes, Shopping - 8 minutes, Sleeping - 6 hours and 49 minutes, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 3 hours and 21 minutes, Housework - 36 minutes, Sitting - 2 minutes, Cooking - 8 hours and 14 minutes, Driving - 24 minutes. more...
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Losing 1.6 kg a Week
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Mickey Evans's Weight History
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