Weigh In record (no journal entry) for 01 January 2018
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97.4 kg
Lost so far: 0.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1622 kcal
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Fat: 44.99g | Prot: 59.00g | Carbs: 247.40g.
Breakfast: Roasted Salted Cashew Nuts, Great Value Raisins, Quaker 100% Whole Grain Oatmeal, Coffee, Ocean Spray Craisins Dried Cranberries, Apples. Lunch: Birds Eye Protein Blends Thai Style. Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Oh Snap! Pickling Co. Pretty Peas, Dried Pear, Dried Apricot, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. more...
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Losing 0.2 kg a Week
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