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2018 has arrived...I will stay on this WOE!!
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102.3 kg
Lost so far: 13.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1370 kcal
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Fat: 116.59g | Prot: 66.89g | Carbs: 10.50g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Great Value Sausage Patty, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Sharp Cheddar Cheese. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Bacon, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) , Great Value Kosher Dill Pickle Spears, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Kroger Pork Rinds. more...
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steady weight
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rbnsons313's Weight History
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