Weigh In record (no journal entry) for 01 January 2018
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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888 kcal
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Fat: 35.36g | Prot: 56.94g | Carbs: 82.47g.
Breakfast: Sánduche de Jamón . Lunch: Atún en Agua (Enlatado), Quinoa (Cocida). Snacks/Other: Selección Chocolate Bitter 60% Cacao. more...
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Losing 0.7 kg a Week
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