Weigh In record (no journal entry) for 01 January 2018
|
92.5 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1137 kcal
|
Fat: 25.52g | Prot: 99.01g | Carbs: 116.34g.
Breakfast: Yumurta. Lunch: Saban Yeşil Mercimek, Saban Yeşil Mercimek, Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Curtis1453's Weight History
|