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體值：45.5
代謝：1456
31.3
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1248 kcal
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Fat: 28.26g | Prot: 47.39g | Carbs: 205.49g.
Breakfast: 芝麻包, 牛奶. Lunch: 米粉（煮熟）. Dinner: 豆干, 雞湯, 雞肉（不吃皮）, 鯖魚, 炒高麗菜, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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1855 kcal
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Exercise:
Grocery Shopping - 25 minutes, Cardio - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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