Weigh In record (no journal entry) for 01 January 2018
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1537 kcal
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Fat: 120.62g | Prot: 59.17g | Carbs: 61.69g.
Breakfast: Fragata Extra Virgin Olive Oil, 生菜, 醋油醬, 玉米, 起司蛋餅, 紅蘋果. Lunch: 摩斯漢堡 美式咖啡, Nature's Agro 椰子油, 安佳 奶油. Dinner: 地瓜葉, 炒大白菜, 虱目魚肚, 煎雞蛋, 自由神 蒟蒻麵. Snacks/Other: 肯德基 (KFC) 原味蛋塔, 雜錦堅果. more...
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jasonwu611's Weight History
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