Weigh In record (no journal entry) for 02 January 2018
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61 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1520 kcal
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Fat: 112.92g | Prot: 78.88g | Carbs: 49.48g.
Breakfast: Virgin coconut oil 冷壓初榨椰子油, 安佳 奶油, 7-11 **美式咖啡. Lunch: 水煮蛋, 糙米飯, 虱目魚肚, 地瓜葉, 炒大白菜, 拿坡里 烤雞腿排. Dinner: 豆腐, 杏鲍菇, 小牛仔肉, 高麗菜, 泡菜鍋, 自由神 蒟蒻麵. Snacks/Other: 每日優果 原味烘焙夏威夷豆, 雜錦堅果. more...
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1934 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jasonwu611's Weight History
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