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alhamdulillah turuuuuun 😁
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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828 kcal
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Fat: 29.57g | Prot: 26.62g | Carbs: 123.29g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Yakult Yakult. Lunch: Kobe Bon Cabe Sambal Tabur, Nasi Putih, Tahu Bacem, Tomat Merah, Sawi Dimasak (dari Segar), Kerang Kukus atau Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Nanas, Sawi Dimasak (dari Segar), Roma Sari Gandum Sandwich Coklat, Roma Malkist Coklat. more...
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1796 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ekapitt12's Weight History
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