Weigh In record (no journal entry) for 02 January 2018
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121 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1372 kcal
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Fat: 49.40g | Prot: 101.67g | Carbs: 128.89g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Tahu, Tumis Buncis, Tumis Kangkung, Nasi Putih, Sambal Goreng. Dinner: Herbalife Niteworks, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Naga, Edamame. more...
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4193 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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kuncoroharimurti's Weight History
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