Daphnechang's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

59 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

930 kcal

Fat: 20.24g | Prot: 99.32g | Carbs: 94.97g. Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 芋頭. Lunch: 菠菜, 牛排（瘦肉）, 雞胸肉（不吃皮）, 芋頭. Dinner: 馬鈴薯（水煮，不加鹽）, 菠菜, 牛排（瘦肉）. Snacks/Other: 蘋果. more...

1467 kcal

Exercise: 舞稠 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Daphnechang's Weight History

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Daphnechang's Journal, 02 Jan 18

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Daphnechang's Weight History