Weigh In record (no journal entry) for 02 January 2018
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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3000 kcal
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Fat: 182.67g | Prot: 146.61g | Carbs: 207.13g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 燕麥, 黑芝麻. Lunch: 杏仁, 福樂 一番鮮全脂牛奶, 奇亞籽. Dinner: 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 炸雞. more...
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Losing 1.4 kg a Week
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