Weigh In record (no journal entry) for 02 January 2018
|
65 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
970 kcal
|
Fat: 47.75g | Prot: 67.53g | Carbs: 66.97g.
Breakfast: Keju Cheddar, Khong Guan Saltines, Blewah Melon, Kopi. Lunch: Telur Rebus, Sayur Campuran, Dada Ayam, Shirataki Mie Shirataki. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Sate Ayam, Soto Ayam. Snacks/Other: Bakpia. more...
|
|
3153 kcal
|
Exercise:
Working - 5 hours, Watching TV/Computer - 4 hours, Running (jogging) - 8/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanthie_sn's Weight History
|