Weigh In record (no journal entry) for 02 January 2018
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63 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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558 kcal
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Fat: 17.66g | Prot: 27.28g | Carbs: 74.75g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Sup Ayam. Snacks/Other: Buah Naga, Pepaya, Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar. more...
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Losing 0.6 kg a Week
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