wishnudwi marendra's Journal, 02 Jan 18

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start ketofastosis

106 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1323 kcal

Fat: 99.29g | Prot: 84.55g | Carbs: 4.02g. Breakfast: Minyak Kelapa, Minyak Kelapa. Lunch: Rambak Kerupuk Kulit Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kraft Cheddar Cheese, Beef, Egg Omelet or Scrambled Egg, Coconut Oil. more...

2886 kcal

Exercise: jjs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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wishnudwi marendra's Weight History

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wishnudwi marendra's Journal, 02 Jan 18

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wishnudwi marendra's Weight History