Weigh In record (no journal entry) for 02 January 2018
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67 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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617 kcal
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Fat: 32.71g | Prot: 37.33g | Carbs: 48.22g.
Breakfast: Risoles, Lemper. Lunch: Perkedel Kentang, Bayam Dimasak (dari Segar). Dinner: Telur Rebus. more...
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Losing 0.7 kg a Week
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gongchit's Weight History
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