Back home from vacation and now focus on the diet again! Only 1kg gained
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1525 kcal
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Fat: 99.96g | Prot: 106.38g | Carbs: 47.87g.
Breakfast: Eggs Benedict. Dinner: Chicken Breast, Parmesan Cheese (Grated) , Lettuce. Snacks/Other: Guylian Sea Shells. more...
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Gaining 0.6 kg a Week
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