Weigh In record (no journal entry) for 02 January 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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596 kcal
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Fat: 33.81g | Prot: 28.24g | Carbs: 51.72g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Haşlanmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kırmızı Erik, Kivi Meyvesi, Elma, Ceviz. more...
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Losing 1.1 kg a Week
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kararlısiet's Weight History
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