Weigh In record (no journal entry) for 19 May 2012
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.86g | Prot: 49.56g | Carbs: 219.67g.
Breakfast: Pears, 1% Fat Milk, Light Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tomatoes, Cucumbers, Sour Cream, Black Beans, Mixed Salad Greens, Ролл Текка Маки с Тунцом. Dinner: Cookies, Milk. Snacks/Other: Fat Free Sweet Onion Sauce, Mixed Vegetables (Drained Solids, Canned), Pears. more...
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1846 kcal
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Exercise:
100 kcal Workout - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Gaining 4.2 kg a Week
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