Weigh In record (no journal entry) for 02 January 2018
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1182 kcal
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Fat: 93.07g | Prot: 64.21g | Carbs: 19.59g.
Breakfast: Czerwona Papryka, Leczo z Cukinii Ola La. Lunch: Chałwa Keto. Dinner: Kiełbasa Polska, Karp Smażony. more...
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Losing 4.6 kg a Week
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