Weigh In record (no journal entry) for 02 January 2018
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86.3 kg
Lost so far: 16.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2141 kcal
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Fat: 57.74g | Prot: 127.00g | Carbs: 284.92g.
Breakfast: 愛之味 鮪魚片, 堅果雜糧饅頭, 無糖黑豆漿, 煎蛋. Lunch: 香蕉, 鯛魚, 紅蘿蔔, 滷蛋, 食藥署資料 糙米飯, 卜蜂 cp香酥雞塊 7-11, 好菇道 鴻喜菇, 杏鲍菇. Dinner: 美國紅蘋果, 木瓜, 炒菠菜, 羊肉, 豆皮, 肉圓, 雅方 羊肉爐, 食藥署資料 糙米飯. Snacks/Other: 義美 QQ巧克球(草莓煉乳), 瑪氏 (Mars) 乳清蛋白(mars抹茶口味), 維他露 每朝健康綠茶. more...
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Gaining 1.1 kg a Week
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