Weigh In record (no journal entry) for 02 January 2018
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1167 kcal
|
Fat: 45.28g | Prot: 107.42g | Carbs: 83.24g.
Breakfast: Roka Marulu, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri. Lunch: Roka Marulu, Danone Activia Sade, Tavuk Ciğeri. Dinner: Tavuk veya Hindi Bahçe Salatası (Tavuk ve /veya Hindi, Domates ve Havuç Hariç Diğer Sebzeler). Snacks/Other: Kuru Kayısı, Fındık, Badem, Mandalina, Sütlü Kahve, Tarçın, Süt, Muz, Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları. more...
|
|
3043 kcal
|
Exercise:
Vacuuming - 2 hours, Breastfeeding - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
Comments
02 Jan 18 by member: TuuBaTuBaa
|
02 Jan 18 by member: brc_86
|
Hava değişimi vuuuu 😊😉
Ammavelakin gününden önce tartılmış @bitter53 pas sende 🙈🙊
02 Jan 18 by member: serap_öğretmen73
|
Elime düştün Burcu cezaya hazır ol 😎
Sağolun hocam 😊
02 Jan 18 by member: bitter53
|
âaaaa hangi ara yaptin sen bunu biricik. ama muthis bisey bu💎
02 Jan 18 by member: kovakizi
|
03 Jan 18 by member: brc_86
|
Kanatlarimin altindasin kuzu. 😎
03 Jan 18 by member: kovakizi
|
04 Jan 18 by member: brc_86
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|