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80.0kg, 34.8%, TBW46.8%, M49.5/2, 1560kcal, 50Y, 7
108-93-108-60-34-28cm
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80 kg
Lost so far: 19.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1358 kcal
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Fat: 64.14g | Prot: 111.66g | Carbs: 80.59g.
Breakfast: Earth Control Mantelit, Earth Control Chia-Siemenet, Risetti Pellavansiemenrouhe, Pakkasmarja Mustikka, Milbona Greek Style Yogurt 2%. Lunch: Italiamo Bresaola Black Angus, Pirkka Ruskeat Pavut, Vaasan Täysjyvän Taika Ruis 100%, Milbona Rasvaton Raejuusto. Dinner: Rainbow Kylmäsavulohi, Maggi Kasvisliemikuutio, Creme Bonjour Savuporo Tuorejuusto, Parsnips, Fennel Bulb. Snacks/Other: Bell Peppers, Sportyfeel Whey Pro+ Chocolate. more...
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2810 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 1 hour, Sitting - 2 hours, Sauna - 10 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Walking (moderate) - 5/kph - 17 minutes, Gym - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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