Weigh In record (no journal entry) for 02 January 2018
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1713 kcal
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Fat: 57.24g | Prot: 210.12g | Carbs: 81.91g.
Breakfast: Grönt Äpple, Garant Bladspenat, Keso, Äggvita, Risenta Hela Linfrön, AXA Fiberberikade Havregryn, Mandlar, Arla Mjölk 3%, Risenta Solrosfrön. Lunch: Barbells Protein Bar Salty Peanut. Dinner: Avokado, Garant Haricots Verts, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Star Nutrition Whey-80. more...
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3049 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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