Weigh In record (no journal entry) for 02 January 2018
|
92.1 kg
Lost so far: 23.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
535 kcal
|
Fat: 8.54g | Prot: 42.57g | Carbs: 78.04g.
Breakfast: Nescafé Tradición, Nestlé Chamyto. Lunch: Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Super Pollo Pechuga Asada de Pollo, Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Gold Clásico. Snacks/Other: Nescafé Tradición. more...
|
|
2998 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
javierparra1's Weight History
|