Weigh In record (no journal entry) for 02 January 2018
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100.5 kg
Lost so far: 10.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1280 kcal
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Fat: 100.81g | Prot: 81.36g | Carbs: 10.60g.
Breakfast: Egg, Butter. Lunch: Cinnamon , Butter, Sunflower Oil, Cucumber, White Tuna Fish (Drained Solids In Oil, Canned) . Snacks/Other: Peanuts. more...
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Losing 1.8 kg a Week
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mohamed hayalla's Weight History
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