Weigh In record (no journal entry) for 02 January 2018
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101.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1159 kcal
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Fat: 39.44g | Prot: 99.89g | Carbs: 101.73g.
Lunch: Pastirma, Tomaat, Gesneden Uien, Spitskool, Quinoa, Sesamolie. Dinner: Jumbo Witte Kool, Pastirma, AH Gerookte Zalm, Jumbo Koolhydraat Arm Brood. Snacks/Other: Olijven (Klein tot Extra Groot), Granaatappel, Smart Protein Banaan, Tarwezemelen (Ruw). more...
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steady weight
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f@tm@n voor @ltijd's Weight History
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